Training Sessions

New Coaching opportunities at the club

Alan, Sue, Vicky, Carol and John all qualified on 8/7/07 as level 2 athletics coaches with UK:Athletics, specialising in endurance running.Club members must all feel free to approach any one of them for help and advice with any aspect of their training.

Oct-Nov Training for Vicky's Group

The focus for most of our training for the next 8 weeks is to prepare for the cross country & the 10K winter handicap, so lots of speed endurance work & a few hill sessions.

19/11/09 Rock Park 200-400m efforts including 2 person relay efforts

26/11/09 Hills. Pryamid session up Newport Road

03/12/09 chichester close 8 x 500m, 1x 1000m

10/12/09 fartlec'ing. You'll be allowed to take it easy if you ran well in the handicap on Tuesday

17/12/09 short efforts ready to peak for the xmas caper on Sunday

24/12/09 xmas eve. We'll take a vote & see if anyone wants to train

31/12/09 new year's eve. We'll have another vote